Welcome To 8020 Prep

Are you ready to live a healthier and more positive lifestyle through our perfectly balanced sustainable meal plans. Delivered straight to your doorstep.

National Delivery

Now available in Edinburgh and Surrounding areas, Glasgow & Fife, we are gradually making our food available to the whole country!

80/20 Meals

Our low calorie meals will boost your journey to fitness, and take care of 80% of the work.

Our Story

We are 8020prep! Delivering fresh nutritious meals using locally sourced ingredients straight to your door. We believe in the concept that getting in shape is 80% diet & only 20% exercise. So let us take care of Your diet so you only need to worry about the 20%. Sit back and relax whilst our experienced chefs and in house nutritionist take care of you.

Your average male needs to eat around 2500 calories to maintain weight & around 1800-2000 calories to be in a calorie deficit to promote weight loss sustainably. Your average female needs to eat around 2000 calories per day to maintain weight & around 1200- 1500 calories per day to be in a calorie deficit to promote weight loss sustainably.
Under eating your daily calories is not sustainable this will only put you at risk of malnutrition resulting in unhealthy weight loss and nutrient deficiencies.

Our meal plans will help you reach your goals our products are for everyone such as professional athletes , busy office workers , busy day to day people & individuals looking to live a healthy happier lifestyle.

Meet Dan

Dan the 8020prep owner with a background in fitness & boxing with a great passion for food decided to self study the ins and outs of nutrition & from then on out knew Exactly what his life goals were… helping others achieve there goals with the knowledge he had learned over the years led to this moment. After his love for cooking grew as did his ideas and that’s when 8020prep was born!

Whether your goal is muscle gain, weight loss or improvement in general health having the time, knowledge and skills to prepare good nutritious food is the biggest barrier to success. Here at 80:20 Prep we understand that each individual is different. Therefore we deliver professionally analysed meals and snacks to help fuel your day and reach your goal.
We pride ourselves on only using fresh, locally sourced ingredients on our menu, ensuring the quality, taste and presentation of meals are of the highest restaurant standard and delivered right to your door.

About Our Meals

100% FRESH
We only use locally sourced, fresh ingredients in our meals to keep them healthy & tasty.

Your Macros

We calculate all the macros in your meals to ensure they’re optimal for you.

Obtain Goals

Our meals help you obtain your goals, whether it be weight loss or muscle gain.
8020 Prep have kept me in great shape in between my fight camps when I’m back from London. The food's fantastic and these guys deliver it to your doorstep twice weekly. A quality service and a great team.
Josh Taylor
Professional Boxer
I recently started working with 8020 prep to make sure I was eating the right foods to maximise my performance in the gym. Dan and the team have designed a structured meal plan for me to follow and I’m feeling the benefits already. I can't wait to reap the rewards in my next fight.
Danny Henry
UFC Fighter
Over the summer, this company helped get me in the best shape I’ve ever been in, encouraged me to eat properly. And I’m reaping the rewards. Anyone who wants to get in shape and start looking after themselves, don’t hesitate to get in touch.
Leigh Griffiths
Professional Footballer

FAQs

How do i place an order?

Please visit the order page to order. If you have any questions about your order or issues ordering, please contact us.

How much are the meals?

Our pricing can be found on the order page.

What is the shelf life of the meals?

We have a 4 day shelf life with each delivery, we deliver twice weekly ensuring optimal meal freshness.

What are the macros of the meals?

The macros can be found on the "meals" page.

What if I have any allergies?

We have a comment box on every order page which will request this information. Please specify any allergies within this comment box when you order.

Can I just order snacks?

No, we typically only allow you to order snacks if you have ordered a meal. If you would like to order snacks without ordering our meals please contact us directly.

Are the meals halal?

Yes all our meals are halal.

Are the meals freezer friendly?

Yes, our products can be frozen for up to 4 weeks.

How do I reheat the meals?

Meals are within a microwavable container, simply reheat for 2-3 minutes.

Can I eat the meals cold?

Yes, but we fully recommend heating all meals.

How many days do you deliver?

We deliver twice weekly, ensuring optimum freshness.

When do you deliver/what time do you deliver?

We deliver every Sunday and Wednesday between 6pm - 9pm.

When do orders need to be in by?

We have two delivery dates, Sunday and Wednesday. For a Sunday delivery, orders must be placed by 9pm on Thursday. For a Wednesday delivery, orders must be placed by 9pm on Sunday.

What areas do you deliver to?

We currently deliver to Edinburgh, The Lothians, Fife & Glasgow. If you require delivery in a specific area outside of this. Please contact us directly.

Products

80/20 Food Bundles

25 MEALS BUNDLE


Select your meals in the following section. You can have any combination and number of meals in the bundle as you like.

You will need to select the correct number of meals in the bundle otherwise you won’t be able to checkout.

20 MEALS BUNDLE


Select your meals in the following section. You can have any combination and number of meals in the bundle as you like.

You will need to select the correct number of meals in the bundle otherwise you won’t be able to checkout.

15 MEALS BUNDLE


Select your meals in the following section. You can have any combination and number of meals in the bundle as you like.

You will need to select the correct number of meals in the bundle otherwise you won’t be able to checkout.

10 MEALS BUNDLE


Select your meals in the following section. You can have any combination and number of meals in the bundle as you like.

You will need to select the correct number of meals in the bundle otherwise you won’t be able to checkout.

5 MEALS BUNDLE


Select your meals in the following section. You can have any combination and number of meals in the bundle as you like.

You will need to select the correct number of meals in the bundle otherwise you won’t be able to checkout.

Our Testimonials

Read through a few of our testimonials...
Andrew Horton

Andrew Horton

Business Owner

As I own a couple takeaway picking at food has always been my down fall. only been on these meals for a week, I am quite a fussy eater but loved everyone so far. Definitely recommend these and have done to folk already.

Tracey Wight

Tracey Wight

Customer

Great food delivered on time every week, it’s like having a personal chef.

Holly Alexis

Holly Alexis

Customer

Really tasty vegan meals -super filling and I’m not snacking at all! 😱

Blog

Read Our Latest News

Get in Touch

Find us at the office

73 Peffer Place Edinburgh, United Kingdom

Phone Us

+44 7496 711214

Contact Us